Episode 17 (Developing Grit)

In this episode Joe and Steven discuss wellness and how they got into a journey towards well being.  They discuss how to overcome mental barriers in life through undertaking difficult workouts.  They all discuss their new wellness equation project that looks to help adolescent juveniles develop wellness awareness.

Om Podcasten

We are a wellness, health, and fitness podcast discussing all the topics found in the 8 domains of wellness.