454 | Hunting & Human Performance with Dr. Andy Galpin
Our guest on this episode, Dr. Andy Galpin, is a Human Performance scientist with a PhD in Human Bioenergetics, the Co-Director of the Center for Sport Performance, a tenured full Professor at California State University, and he has worked with elite athletes across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces... ...AND HE IS A HUNTER. We speak with Andy to answer listener-submitted questions that combine his professional research with his practical experience as a hunter. Topics include... - The health benefits of extended trips into the backcountry - Training, nutrition, and supplementation strategies for hunting at higher elevations - The absolute importance of your daily habits - Why increasing your VO2 Max is one of the best things you can do for both performance and longevity - How to know if the metrics from wearable devices (such as smartwatches) are reliable and beneficial - Why exercise science is continually changing - How to prioritize endurance vs strength - And more... RESOURCES - https://www.andygalpin.com/ - https://www.instagram.com/drandygalpin/ - https://www.youtube.com/channel/UCe3R2e3zYxWwIhMKV36Qhkw Contact Us: podcast@exomtngear.com Leave A Message: https://speakpipe.com/huntbackcountry Podcast Episode Archive: https://exomtngear.com/podcast