314. Q&A: Exercise, Running, Light Bleeds and Mucus Patterns Before HA Recovery
In today's episode I'm bringing you a mash up of Q&A's about hypothalamic amenorrhea recovery from my YouTube Channel. I do LIVE Q&A's inside of The HA Society and post those videos here a few months later.Question's answered:What does a LOT of cervical mucus mean when you're postpartum trying to get your period back?I don't want to lose my period again so how do I safely bring exercise in?Is it normal for my first recovery period to be light after HA?Look at my mucus patterns... is my body trying to ovulate?Can I Run at a Very Very Low Intensity (zone 2) and still recover? It's been 22 months.I'm postpartum and eating 1900 calories to get my period back. Is this enough?Join The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffCheck out Jool Wellnesshttps://www.joolwellness.comFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/itsmishigarcia/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations