316: Recovery Motivation: Not wanting to change, skin, feeling cold, eating enough for exercise & more
Take my 7 Day Period Recovery Kick Starter Challenge: https://thehasociety.com/7-day-challengeHere is a replay from a live Q&A I did inside of The HA Society and on YouTube!I go through about 6 listener questions. Some of the questions are:- Is being cold after getting your first period back normal?- How do I know how much food to eat once I start reintroducing exercise?- Acne after recovery- I'm young and don't want to give up all my favorite activities. I'm torn, help?!THEN I answer a question from long time listener Staci, about kidney stones.Jool Wellness - Use HASOCIETY for 12% offhttps://joolwellness.comJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations