Bonus Show | How To Take Control Of Your Health With A Optimal Human Diet

Build Back From Burnout. Apply Now.   Today’s show is an interview Adam recently did as a guest on Mike’s Search For Meaning Podcast.   Accountant turned Life Coach Mike Trugman explores life‘s biggest questions: Why are we here? How can we live fulfilled, joyful lives individually, in our communities, and as a collective planet? Join Mike on his lifelong journey and quest to master what it means to be human.   This was a great conversation with Mike, it gives a solid snapshot into my dietary principles.  Check out Mike’s Podcast for more episodes, he has some great content and is a awesome listen.     Resources/People Mentioned:   Oxalates, and food high in oxalates Antinutrients, and ways to combat antinutrients Functional Medicine The Game Changers - Documentary Forks Over Knives - Documentary Nose-to-Tail Eating Microbes, and the microbiome  Gluten Lectins Phytates  The different types of fats Redmond Real Salt Celtic Sea Salt The Specific Carbohydrate Diet The GAPS Diet - Dr. Campbell-McBride Heavy metal toxicity  List of fermented foods Donna Schwenk - Cultured Food Life Donna Schwenk - Ideal Day Podcast Episode Fermenting Cabbage into Sauerkraut - YouTube Video Grass-fed meat vs. Conventionally raised meats The benefits of taking cold showers Jocko Willink Atomic Habits, by James Clear Deep Nutrition, by Catherine Shanahan The GAPS Diet (book) by Dr. Natasha Campbell-McBride Ryan Holiday The Obstacle is the Way, by Ryan Holiday  The Stoic Challenge, by William B. Irvine Man’s Search for Meaning, by Viktor Frankl Sleep Smarter, by Shawn Stevenson Eat Smarter, by Shawn Stevenson The Model Health Show - Podcast Tim Ferriss     Build Back From Burnout. Apply Now.   Thank you so much for listening and checking out this episode of Your Ideal Day.   You can also check us out on Instagram @youridealday  

Om Podcasten

The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.