Daily Actions To Boost Your Happiness Now

For every person, happiness looks different. No matter how you define true happiness, a happier, more contented existence is always attainable. We can all get there by making a few adjustments to your daily routines. It is not about being happy all the time, but everyone can try and learn to be in flow and feel happier than they do other emotions. In today’s show we look at actions you can do today to boost your happiness in your everyday life.    How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Develop A Great Attitude In Everything You Do Peter Sage | How To Build A Winning Mindset For Success And Fulfilment The 8 Simple Ideas To Curb Social Media Addiction How To Harness The Power Of Gratitude You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You Earl Nightingale - The Strangest Secret (YouTube) DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday  

Om Podcasten

The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.