Daniel Sentker | How All Forms Of Light Affect Our Sleep And Our Health

In today’s show we talk about all things light. How does light impact how we feel, our energy and our overall mood? The answer is, it impacts all these things in a big way. Daniel is the founder of one of my favourite blue light blocking companies, Lichtblock. My home is covered in their blue lighting solutions which gives my body the right environment to relax and get deep restful sleep in the evenings. They also have an awesome range of blue light blockers which I also highly recommend.   In this conversation, Daniel and I go here, there and everywhere in regards to light and how to be healthy. Not one to be missed. Enjoy.    Connect with Daniel Daniel IG Lichtblock IG   Sponsors of the show   The best binder on the market is MasterPeace.  **Purchase link for  MasterPeace here.**    The Detox Blueprint Facebook Group; CHECKOUT THE DETOX BLUEPRINT FACEBOOK GROUP   Adam’s Liver Flush Guide Flush Liver Guide   You can also check us out on Instagram @idealdayadam

Om Podcasten

The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.