Michael Mason | Longevity Hacks To Extend Your Lifespan and Healthspan

This episode is powerful.  I had the pleasure to chat with Michael Mason of the MasonSurvival Protocol. We spoke about his strategies on sustaining health and vitality in your later years. . Michael is re-defining what it means to be approaching your 60s. I know we can all takeaway some pointers for our own health on today’s episode. Michael Mason is a Strength and conditioning trainer, High level Martial Arts Self defence, Chi Gong and Breath-work instructor.  Michael spent 15 years in Switzerland working with some of the most famous people in the World as their Bodyguard, ski coach and Personal trainer. Now based in the UK, Michael now focuses his time on his carnivore retreat business and private FB group MasonSurvival. Connect with Michael   Michael Mason Instagram Mason Survival Accountability Group   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

Om Podcasten

The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.