The Daily Habits That Can Actually Change Your Life in 2023

We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repetitive behaviour.  In today’s show we take a deep dive into implementing habits that will supercharge your year ahead.    How Your Thoughts Create Your Reality. What You Can Do Today To Create Your Dream Life How To Create Your Ideal Morning Routine Master Your Phone, Master Your Day How To Harness The Power Of Gratitude How To Build New Habits That Actually Stick The 8 Simple Ideas To Curb Social Media Addiction Building Better Mental Health. Strategies On Playing To Win With Your Wellness How To Get What You Want. The Power Of Visualisation How to Build Self-Esteem. The 7 Tools to Change How You See Yourself DOWNLOAD THE IDEAL DAY READING LIST   Thank you so much for listening and checking out this episode of The Ideal Day Podcast. You can also check us out on Instagram @youridealday

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The Ideal Day Podcast is about cutting through the noise and fixing what’s holding you back, starting with your health. Hosted by Adam Parker, a detox coach and founder of The Detox Blueprint, this show unpacks what it really takes to clear brain fog, restore energy, and get your life back on track, without guesswork. After spending over $250,000 on his own health journey, Adam’s mission is simple, to educate over 1 million people on the power of detoxification in this toxic modern world. Each episode brings you real conversations with health experts, disruptors and forward thinkers, plus practical tools to help you take back control. If you’re tired of doing everything “right” and still not feeling like yourself, this is where the real work begins.