E180 - Q&A #9 (Feat. Tyler Brooks)
Sports Dietitians, Aidan Muir & Tyler Brooks, answer some of the listeners most common questions. (0:00) - Introduction (0:53) - Do You Need to Have Pre-training Carbs for a Short High-Intensity Session e.g. (2:28) - I’ve Started Running. At What Point Does Nutrition Need to Be Planned More Carefully Around Runs? (5:48) - How Do You Feel About the Correlation Between “Fixing” Gut Health and Autoimmune Conditions Like Rheumatoid Arthritis? (8:24) - Is It Normal to Gain Weight if You Start Strength Training but Don’t Really Increase Calories? (13:16) - What Do You Think of the Correlation Between ADHD and Eating Disorders? (15:57) - What Are Your Thoughts on Carb Cycling? For Deficits, Maintenance or Bulk Protocols? (19:33) - Creatine Gummies - Yay or Nay? (20:17) - If I Keep Protein High Can I Still Keep Cutting After Surgery? (21:19) - What’s Difference Between Artificial Sweeteners and Sugar Alcohols? (22:19) - Why Do People Say That Sleep Is Important When Trying to Lose Weight? WEBSITE: https://www.idealnutrition.com.au/ PODCAST: https://www.idealnutrition.com.au/podcast/ INSTAGRAM: https://www.instagram.com/idealnutrition__/?hl=en Our dietitians 👇 Aidan Muir @aidan_the_dietitian Leah Higl @plantstrong_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Monica Cvoro @fuellingperformance Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian