Episode 8 - Yoga

This episode is dedicated to...yes...you guessed it...yoga!! Some, maybe, useful insights into when, where and why we both do yoga and the benefits it brings. And tardigrades, those hardy little critters yet again get a mention. And Neil sets Keith a future challenge...! Tune in to catch up. 

Om Podcasten

Two dads tackling life’s mysteries head on ! Health and fitness journeys, fact checking and occasional humour.