Debunking PCOS Fitness Myths with Keisha Sethi, PT

With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym.    You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?”  “Can I do HIIT?!”   If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi.    She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all.    Connect with Keisha:   Website | https://fitnesswithkeisha.com/ Instagram | https://www.instagram.com/fitnesswithkeisha/   Connect with Cory:    Instagram | https://www.instagram.com/thewomensdietitian/ Website | https://thewomensdietitian.com/

Om Podcasten

Why is it so hard for me to lose weight with PCOS? How do I boost my libido? How do I manage hormone-fueled mood swings and irregular periods? How do I balance my hormones so I can finally be pregnant? If you find yourself asking these questions, you’re in the right place. I’m your host, Cory Ruth, a PCOS Registered Dietitian & fellow PCOS warrior who guides women through PCOS symptom mastery, permanent weight loss, and optimal fertility. On the Imperfect PCOS Podcast, me and my expert guests help you step into the best version of yourself by helping you take control of your hormones & health— it’s YOUR turn now.