ABCs of Managing Fear

In this episode of the Impostor Syndrome Files, we take a powerful look at how our physiology drives how we show up in the world. My guest, Rebecca Heiss, a stress physiologist, evolutionary biologist and coach, shares her personal journey, as well as her insights on how we can live a life that’s not dominated by fear. She shares the ABCs of managing fear so that we can more fully experience our lives. To join the free Impostor Syndrome Challenge, visit:https://yourcareersuccess.com/impostor-...

Om Podcasten

Do you ever feel like a fraud? Are you living with chronic self-doubt? Do you question whether you deserve to be in your role? If so, you're not alone! As a leadership coach and lifelong struggler with impostor syndrome, I wanted to create a space where professionals can tell their personal stories and unburden themselves of the silent shame that comes with this experience. I also wanted listeners to be able to hear themselves in others and realize that they are not alone. On this podcast, we'll share the stories of professionals from different backgrounds who've struggled with and learned to manage impostor syndrome. We'll also learn from experts on how to better manage ourselves and our environments to minimize the overall threat of impostor syndrome. Let's erase the stigma and stop feeling ashamed of these very normal experiences. And let's come together to share our challenges and strategize how to effectively rise above them.