Grow Your Confidence with Better Time Management

In this episode of the Impostor Syndrome Files, we look at the connection between time management and confidence. Many of us think we’re frauds, or that we’re not adequately qualified to do the work we do. But how much of that anxiety stems from perceived incompetence versus having too much on our plates? We are all stretched too thin right now, which makes us vulnerable to anxiety, overwhelm and burnout. My guest this week, Frank Buck, offers practical tools and strategies to better organize...

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Do you ever feel like a fraud? Are you living with chronic self-doubt? Do you question whether you deserve to be in your role? If so, you're not alone! As a leadership coach and lifelong struggler with impostor syndrome, I wanted to create a space where professionals can tell their personal stories and unburden themselves of the silent shame that comes with this experience. I also wanted listeners to be able to hear themselves in others and realize that they are not alone. On this podcast, we'll share the stories of professionals from different backgrounds who've struggled with and learned to manage impostor syndrome. We'll also learn from experts on how to better manage ourselves and our environments to minimize the overall threat of impostor syndrome. Let's erase the stigma and stop feeling ashamed of these very normal experiences. And let's come together to share our challenges and strategize how to effectively rise above them.