Somatic Psychotherapy: Body Awareness and Trauma Integration. PART 2

This book provides a multitude of somatic psychotherapy exercises and worksheets designed to address trauma and stress. It emphasizes the crucial connection between the body and emotional well-being, offering tools for clients to explore boundaries, understand posture and non-verbal communication, and cultivate breath awareness. The materials guide therapists in using safe touch, working with sound and voice, and understanding the impact of shame on the body. A significant portion focuses on trauma-informed practices, helping clients track their nervous system, build resources, and process traumatic experiences through somatic techniques. The ultimate aim is to empower clients to develop self-awareness, enhance self-regulation, and foster a sense of safety and resilience within their bodies

Om Podcasten

Unlock the depths of the human mind and embark on a journey beyond boundaries with The Infinite Self. Here, we don’t just explore psychology; we dive into the mysterious, the shadowy, and the transformative. Each episode unearths insights on the psyche, personal growth, and the paradoxes of existence, combining timeless wisdom with cutting-edge research. In this podcast, you’ll encounter a space where intellectual curiosity meets raw, unfiltered conversations.