The Body Keeps the Score: Understanding and Healing Trauma
In The Body Keeps the Score, renowned psychiatrist Bessel van der Kolk draws on decades of research and clinical practice to explore the profound impact of trauma on individuals. The book delves into how trauma reshapes the brain, body, and relationships, leading to a wide range of emotional and physical difficulties. Van der Kolk reviews various therapeutic approaches, from traditional pharmacological treatments to groundbreaking methods like yoga, EMDR, and neurofeedback. With a strong focus on the mind-body connection, the book argues for a comprehensive, holistic approach to trauma recovery-one that integrates body-based therapies, relational support, and the context in which the trauma occurs. It’s an essential resource for understanding trauma's effects and offering hope for healing.