Overcoming Sleep Challenges with Dr. Lauren Broch, Psychologist, and Sleep Specialist

Did you know most people need 7-9 hours of quality sleep to function optimally? Sleep deprivation is one of the most common and powerful techniques for weakening psychological defenses. It is one of the most significant policies in the Behavior Control criteria of the BITE Model of Authoritarian Control. I recently had the opportunity to interview sleep expert Dr. Lauren Broch to gain a deeper insight into prevalent sleep issues that individuals face and to explore effective sleep hygiene habits that can help to overcome these obstacles. Dr. Lauren Broch is a clinical psychologist, nutritionist, and sleep disorders specialist who takes a holistic approach to address various sleep, mood, and health issues. Learn more about Steven Hassan and Freedom of Mind Resource Center. Visit freedomofmind.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Steven Hassan, PhD, is one of the leading experts on cults and undue influence in the world. A former member of the right-wing Moonie cult, Hassan was deprogrammed 45 years ago and has dedicated his life to helping people out of cults and destructive situations. Dr. Hassan is a licensed mental health professional and has written four books, including The Cult of Trump and the seminal book Combating Cult Mind Control. On this podcast, Steve will explain HOW mind-control works, and how to protect yourself from its grips. He will also address ethical influence as the podcast will address the entire Influence Continuum. He’ll interview the biggest names in this field.