# 111: How To Prevent NEW Trauma From Forming (Quick Tip)
"You are not your trauma. Trauma is something that happened to your body as a result of things that happened outside of your control." Do you struggle with coping from traumatic events? Don't worry, bestie! In today's quick tip, I'll teach you a new trick on how to work with new trauma by playing Tetris. Yes, you've read that right! Tetris!! And just as a disclaimer, this is not medical advice, but it is a useful tool to prevent visual flashbacks from being created in the future. And in ...