#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
"You are not your thoughts." Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end? If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories. This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action steps at the end! EPISODE...