75 - How to think better thoughts
If you're in the mush, the sad swamp...OR if you're avoiding your feelings by doing everything and anything BUT feel them, then this is the episode for you. In this episode I'm going to teach you how to... Raise awareness of your thoughts without judgement Ask yourself more empowering questions Find new ways of thinking that honour the amazing human that you are If you enjoy it, make sure you share it with a friend won't you? Oh and The post I mention on InstagramHuge love - Nik x--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com