78 - What to do when you're catastrophising
Fear lives within all of us, but catastrophising is a special kind of thought pattern where our brains JUMP to the worst case outcome - in this episode I'm sharing 5 ideas to help you deal with that. Linked episode: 36 "But what if I fail?"Liked this episode? TELL ME! Message me over on InstagramCheering you on - Nik x--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com