90 - The REAL reason you might be getting in your own way (timestamps in episode notes)
Today I want to talk to you about the REAL reason you might be getting in your own way in relation to a goal that is meaningful to you.Join me in Team Thrive First - www.tlb.org.uk/ttcheckoutSome helpful timestamps: 3:11 - Consider how YOU best work, what are YOUR preferences? What support (including SELF support) do YOU need? 8:05 - Consider how you’re APPROACHING goal setting and if this is conducive to your success 9:40 - It isn’t about “trying harder” 12:12 - A different way of goal setting - ZOOM OUT to zoom back in 15:37 - But why DO we get in our own way? 17:10 - Why it’s a positive thing to acknowledge your fears 19:20 - Your fears won’t go away by pushing them down 22:30 - How does the Thrive First Method help you to work through your fears in a way that is sustainable for YOU 24:35 - How to work with High Value Activities (instead of an endless to-do list) 27:00 - What’s the first most obvious step? 27:57 - But what about if I have negative self talk? 29:25 - Why it’s important to ACTUALLY support yourself when your fears bang the fear drum 31:18 - How to NOT overlook your progress & keep going (even when you’re not seeing results)Quotes to take away:"Your fears won’t go away by pretending they don’t exist""Acknowledging the growth in your inner world will sustain you when you’re not seeing the results you wanted to in your outer world" Mail me: contact@tlb.org.uk DM me: https://www.instagram.com/thrive_life_and_business/ Send in a voice message: https://anchor.fm/theinnerworkconversation/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinnerworkconversation/message This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nikkicross.substack.com