27. Get Comfortable being Uncomfortable

One of the biggest misconceptions of empowerment is that the goal or sign of empowerment is our ability to create a life without discomfort, problems, or setbacks. This is actually backwards. Our empowerment and liberation is actually measured by our ability to face life's discomforts with ease, grace, and confidence.In this week's episode Mat and Ash discuss the transition that comes from realizing the path to liberation is actually through discomfort - not from escaping it. Furthermore, that suffering only arises when we resist the uncomfortable things of our life. The enlightened yogis are not in bliss because they have no discomfort, they are in bliss because they can face discomfort with ease. This is the path to true freedom and lasting happiness.To read The Inner Work: An Invitation to True Freedom and Lasting Happiness Click HereFollow The Yoga Couple on TiktokFollow The Yoga Couple on InstagramFollow The Yoga Couple on Facebook

Om Podcasten

The Inner Work Podcast, hosted by Mat & Ash, the best-selling spiritual self-help authors of The Inner Work book and also known as The Yoga Couple, offers inspiration and guidance on how to self-heal your mind, body, and soul, and how to navigate your relationships consciously. The show covers a range of topics such as inner child healing generational trauma, shadow work, sex and intimacy, conscious relationships, marriage, and dating all from a self-aware spiritual lens. The Inner Work Podcast supports you in all things related to doing The Inner Work on yourself and within your relationships. Start your self-healing journey by reading The Inner Work book, available at https://www.theinnerwork.com/ You can also follow Mat & Ash on Instagram, TikTok, and YouTube at @theyogacouple.