#5: Your mornings will never be the same again after you listen to this!
This one is a total game changer if you find your day often starts of positive but rapidly descends into an emotional rollercoaster that leaves you exhausted by 11am! If you want a morning routine that actually works at your CORE and is specifically designed for female entrepreneurs, leaders, visionaries, creatives and high performers then read on! This week's episode re-introduces my own, personal morning routine called the Inside Out Morning®. I created this routine back in 2021 through a bit of trial and error and using principles of psychology, nervous system regulation and neuroscience to hack into some of of your brain functions. This NEW and IMPROVED version takes it to a whole new level and speed (the entire routine is less than 15 mins so much easier to incorporate into your busy working day). Enjoy the episode!Free ResourcesTake the Emotional Survival Patterns® QuizDownload the Inside Out® Morning ebook Receive the Inside Out® Wisdom SeriesAdditional Links mentioned in this episodeThe YouTube Body Scan Meditation is HEREThe Juicer Suzi uses, see HEREMedical Medium informtion is HERE.Episode 4 of the Inside Out Entrepreneur® (pillars of motivation) is HERE.Suzi's Current ProgramsFor Suzi's Programs (or to join wait lists), see HEREWays to connect with SuziSuzi's Facebook Page: Suzi's largest following is on Facebook.Suzi's Personal Facebook: You can also follow Suzi here.Suzi's Instagram: Suzi's super personal cosy corner is on Instagram where she keeps it intimate.Suzi's YouTube: If you want videos to help you with your inner journey, see Suzi's youtube channel.Suzi's Linked In: If you like the Linked In way, this is your place.Suzi's X / Twitter: You can find Suzi here as well.Contact Suzi and her team on the Website.