11. Breaking Free from Self-Sabotage with Africa Brooke

Mimi Ikonn sits down with with Africa Brooke, consultant, mentor, and speaker specialising in helping people in and out of the public eye navigate personal and professional challenges relating to self-sabotage and self-censorship.Africa Brooke talks about collective self-sabotage, breaking free from an alcohol addiction, regulating your nervous system and the power of speaking with intention.Learn More about Africa Brooke: https://africabrooke.com/ Connect with Africa Brooke: @africabrookeLe...

Om Podcasten

Join the creators of The Five Minute Journal as they discuss life, business insights and fascinating intelligent journeys with each other, as well as with inspiring guests. Covering topics such as life purpose, building a life that you love, relationships, entrepreneurship, spirituality, health, parenting and much more. New episodes of The Intelligent Change Podcast are available every Wednesday.