121. Negative Thought Spirals: 5 Ways to Stay Calm and Focused

I'm diving into how to recognize when you're caught in a negative thought spiral and practical strategies to break free from it. By learning to manage your mind in these moments, you can cultivate a greater sense of calm, confidence, and focus in your work and life.   I share five powerful techniques to stop negative thought spirals in their tracks. You'll learn how to separate yourself from your thoughts, ground yourself in the present moment, and find new perspectives that empower you to take action. With practice, you can develop your inner coach and take control of your mental and emotional wellbeing as a design business owner.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/121   For the resources mentioned in this episode, click here: https://www.desicreswell.com/resources

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The Interior Design Business CEO podcast helps designers stop feeling stressed, anxious, and overwhelmed and empowers them with the tools and strategies they need to start feeling calm, confident, and in control of their business. Join Master Certified Life and Business Coach, and award-winning Interior Designer, Desi Creswell, as she pairs mindset with effective tips, tools, and processes to help you stop feeling pulled in a million different directions, and start building a profitable, fulfilling business that enriches and supports your life as a whole. This show is for you if you find yourself asking questions like: How do I build a profitable interior design business? How do I work fewer hours and make more money in my interior design business? How to improve work-life balance as an interior designer? For more support with creating a life and business you love, visit www.desicreswell.com to learn more about my intimate group coaching program, Out of Overwhelm.