#009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!
Check out IFPodcast.com/Episode9 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 2:20 - Throwing Away The Scale! 9:05 - Listener Q&A: Marcia - When Should You Take Vitamins And Supplements When Intermittent Fasting? 13:00 - Listener Q&A: Marcia - What IF Window Provides Maximum Weight Loss Benefits? 15:10 - Listener Q&A: Angie - How Do You Respond To People Who INSIST It's All Calories In Vs. Calories Out? 16:50 - Social Tips For Naysayers 17:50 - Factors Affecting Calories In Vs. Calories Out 21:55 - Listener Q&A: Stephanie - Are Certain Weight Losses Possible? 23:05 - Low Carb/Keto Vs. Higher Carb Approaches 27:00 - Listener Q&A: Stephanie - Can You Consume ANY Calories During The Fast? 29:22 - Listener Q&A: Stephanie - How Many Carbs During The Feast Window? 30:15 - Historical Carb Macronutrients 30:45 - Personal Carb Reactions 32:55 - Listener Q&A: Stephanie - How Soon To Experience Weight Loss With IF? Is 5 Days Enough? 37:57 - Listener Q&A: Stephanie - How Much Wine In Your Eating Window? For information regarding your data privacy, visit acast.com/privacy