#191 - Weight Regain, Relaxing Protocols, Slowing Metabolism, Fat Burning, Fat Metabolism, And More!

Visit IFpodcast.com/episode191 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX:  Go To ButcherBox.Com/IFPODCAST For Free Bacon For Life! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 27:00 - FEALS: Go To https://feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 29:20 - Listener Feedback: Sarah - Update From The Girl Who Lost Weight During Quarantine 45:30 - JOOVV:  For A Limited Time To Joovv.Com/Ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:35 - Listener Q&A Robyn - Where Does The Fat Go When We Lose Weight? Get $50 Off A Lumen Device At MelanieAvalon.Com/Lumen With The Code Melanieavalon50

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!