#212 - Cleaning Up Food Choices, Fluoride, Supplements, Over-restriction, Meal Timing, Hyperglycemia, And More!

Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 26:45 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!​ 28:40 - Listener Feedback: Liz - In Tears Listening To Episode 200! 32:35 - Listener Feedback: Jin - My Roller Coaster Journey With IF And Finding Balance 40:15 - Listener Q&A: Linda - When To Eat Carbs 48:55 - THERAGUN: Try Theragun For 30 Days, Starting At Just $199 At theragun.com/ifpodcast! 51:00 - Listener Q&A: Julianne - Hyperglycemia, Diabetes, Gallstones Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!  

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!