#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!

Visit IFpodcast.com/episode256 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 13:40 - Listener Q&A: Melissa - History Of Overeating And IF 18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 35:50 - Listener Q&A: Nancy - Iron 50:55 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon!  57:20 - Listener Q&A: Kathy - Bone Broth, Collagen, And Ketosis Complete.

Om Podcasten

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon ("What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Cynthia Thurlow ("Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging.") Visit IFpodcast.com for more information!