182. Unlocking Intimacy: How Quality Sleep Enhances Relationships with Dr. Funke Afolabi-Brown

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.  Also in this episode: The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships. Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization. Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.   About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine. Learn More: https://www.restfulsleepmd.com/ Instagram: @restfulsleepmd   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Om Podcasten

Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage expert. In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physical/emotional intimacy. During each episode, we'll explore topics such as sexual intimacy, emotional awareness, and building an intimate connection that feels comfortable and authentic for you and your partner. I'll share practical advice and strategies to help you unlock the full potential of your relationship. As "The Intimacy Doctor," I've helped countless couples transform their relationships and create a life filled with passion, purpose, and deep satisfaction. With over two decades of experience, I believe that true intimacy and success stem from being unapologetically yourself. Together, let's uncover the secrets to a juicy, nourishing, and intimate marriage. —----------- Download the first chapter of my bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book?utm_source=libsyn&utm_medium=podcast&utm_campaign=book If you're ready to take your intimacy skills to the next level, explore my Aligned & Hot Marriage program. It's designed specifically for couples who refuse to settle for anything less than extraordinary love and connection. Visit https://www.alexandrastockwell.com/aligned-hot-marriage/?utm_source=libsyn&utm_medium=podcast&utm_campaign=ahm to learn more. Join my email list to stay connected—it’s where I share my latest insights and offer opportunities for live Q & A: https://www.alexandrastockwell.com/subscribe?utm_source=libsyn&utm_medium=podcast&utm_campaign=subscribe —---------- WHAT DOES AN INTIMACY COACH DO? An intimacy coach is a trained professional who specializes in helping individuals and couples cultivate deeper connections and enhance their intimate relationships. The role of an intimacy coach is to guide and support their clients in exploring various aspects of intimacy, including emotional, physical, and sexual intimacy. Intimacy coaches create a safe and non-judgmental space for their clients to express their needs, desires, and concerns related to intimacy. An intimacy coach helps clients develop self-awareness and emotional intelligence, enabling them to better understand their own desires and those of their partner. They provide guidance on effective communication techniques, conflict resolution, and exploring new ways to deepen emotional and physical intimacy.