190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencing deeper intimacy, and provides actionable advice on overcoming these barriers. They also delve into the intricate dynamics of power within relationships, discussing how unresolved power imbalances can manifest as sexual disinterest or withholding.   Also in this episode: The speed of recovery from an upset or conflict is a key indicator of emotional fitness in a relationship. Exploring and addressing unconscious power dynamics within a relationship is crucial to resolving sexual disinterest and enhancing intimacy. Even in busy lives, short but fully present moments significantly enhance intimate connection. Sexual intimacy is essential for nourishing the relationship, just as food is to a growing child.  Addressing emotional disconnections revitalizes sexual desire. Connect with Annie Lalla: Heartcoach.com  www.annielalla.com  https://www.instagram.com/lallabird/   About Annie Lalla: As a cutting edge Relationship Coach, Annie maps the complexities of romance and upgrades emotional skills. Specializing in love, sex & conflict resolution, Annie's created a suite of practical tools that resolve unconscious relational patterns, attachment wounds and recurrent conflict. She helps clients cultivate relational esteem and develop collaboration skills that go beyond power struggles, shame or blame. Annie is a fierce stand for creating intimate relationships that last a lifetime.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Om Podcasten

Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage expert. In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physical/emotional intimacy. During each episode, we'll explore topics such as sexual intimacy, emotional awareness, and building an intimate connection that feels comfortable and authentic for you and your partner. I'll share practical advice and strategies to help you unlock the full potential of your relationship. As "The Intimacy Doctor," I've helped countless couples transform their relationships and create a life filled with passion, purpose, and deep satisfaction. With over two decades of experience, I believe that true intimacy and success stem from being unapologetically yourself. Together, let's uncover the secrets to a juicy, nourishing, and intimate marriage. —----------- Download the first chapter of my bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book?utm_source=libsyn&utm_medium=podcast&utm_campaign=book If you're ready to take your intimacy skills to the next level, explore my Aligned & Hot Marriage program. It's designed specifically for couples who refuse to settle for anything less than extraordinary love and connection. Visit https://www.alexandrastockwell.com/aligned-hot-marriage/?utm_source=libsyn&utm_medium=podcast&utm_campaign=ahm to learn more. Join my email list to stay connected—it’s where I share my latest insights and offer opportunities for live Q & A: https://www.alexandrastockwell.com/subscribe?utm_source=libsyn&utm_medium=podcast&utm_campaign=subscribe —---------- WHAT DOES AN INTIMACY COACH DO? An intimacy coach is a trained professional who specializes in helping individuals and couples cultivate deeper connections and enhance their intimate relationships. The role of an intimacy coach is to guide and support their clients in exploring various aspects of intimacy, including emotional, physical, and sexual intimacy. Intimacy coaches create a safe and non-judgmental space for their clients to express their needs, desires, and concerns related to intimacy. An intimacy coach helps clients develop self-awareness and emotional intelligence, enabling them to better understand their own desires and those of their partner. They provide guidance on effective communication techniques, conflict resolution, and exploring new ways to deepen emotional and physical intimacy.