211. Strategies to Rekindle Intimacy Postpartum (that apply any time there’s been a hiatus)

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the challenges couples face when rekindling intimacy after a prolonged sexual hiatus. She offers practical advice for reconnecting emotionally, and physically, whether postpartum or during other life circumstances that disrupt a couple’s sex life. Dr. Alexandra addresses medical conditions, parenthood, emotional barriers, and other reasons there might be prolonged sexual inactivity, providing strategies to rebuild both physical and emotional intimacy. She emphasizes the importance of authenticity, open communication, and embracing vulnerability in restoring healthy intimacy. Key strategies include approaching reconnection like a "first date" to ease awkwardness, communicating concerns without blame, and adopting a slow, mindful approach to touch, which she refers to as "sensual meditation." These insights are designed to help couples navigate the complexities of reigniting passion and intimacy after an unintended break.   Also in this episode: Rekindling Intimacy: Address the challenges of resuming sexual activity after prolonged breaks due to health or family conditions. Role Play as a First Date: Engaging in a 'first date' scenario can ease awkwardness and facilitate natural reconnection. Slow and Intentional Connection: Emphasizing slow, sensual interactions can help reignite passion and smooth out initial awkwardness.   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

Om Podcasten

Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage expert. In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physical/emotional intimacy. During each episode, we'll explore topics such as sexual intimacy, emotional awareness, and building an intimate connection that feels comfortable and authentic for you and your partner. I'll share practical advice and strategies to help you unlock the full potential of your relationship. As "The Intimacy Doctor," I've helped countless couples transform their relationships and create a life filled with passion, purpose, and deep satisfaction. With over two decades of experience, I believe that true intimacy and success stem from being unapologetically yourself. Together, let's uncover the secrets to a juicy, nourishing, and intimate marriage. —----------- Download the first chapter of my bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book?utm_source=libsyn&utm_medium=podcast&utm_campaign=book If you're ready to take your intimacy skills to the next level, explore my Aligned & Hot Marriage program. It's designed specifically for couples who refuse to settle for anything less than extraordinary love and connection. Visit https://www.alexandrastockwell.com/aligned-hot-marriage/?utm_source=libsyn&utm_medium=podcast&utm_campaign=ahm to learn more. Join my email list to stay connected—it’s where I share my latest insights and offer opportunities for live Q & A: https://www.alexandrastockwell.com/subscribe?utm_source=libsyn&utm_medium=podcast&utm_campaign=subscribe —---------- WHAT DOES AN INTIMACY COACH DO? An intimacy coach is a trained professional who specializes in helping individuals and couples cultivate deeper connections and enhance their intimate relationships. The role of an intimacy coach is to guide and support their clients in exploring various aspects of intimacy, including emotional, physical, and sexual intimacy. Intimacy coaches create a safe and non-judgmental space for their clients to express their needs, desires, and concerns related to intimacy. An intimacy coach helps clients develop self-awareness and emotional intelligence, enabling them to better understand their own desires and those of their partner. They provide guidance on effective communication techniques, conflict resolution, and exploring new ways to deepen emotional and physical intimacy.