How to Handle Fear of Weight Gain While Going Through Changes In Life

How do you handle the negative thought patterns that come in after different eating habits make scared of gaining weight? Listen in as Martita talks about how to heal those thoughts. Support the show (https://www.paypal.com/donate?hosted_button_id=3RULBXGMFFT9E)

Om Podcasten

Tap In! is hosted by mental health coach Martita Robinson, MA. Tap In! is your #1 source for learning about intuition-based eating so that you experience true food freedom and still get down to natural set weight point. This podcast is full of actionable tips and strategies supporting you in becoming an intuitive eater. Tap In: Intuitive Eating for Conscious Women. you can find it on Amazon here https://amzn.to/3MyWTdy