Calming the Storm Within: Guided Meditation for Restful Sleep

In this guided meditation, "Calming the Storm Within," we explore how to quiet an overly busy mind, often a barrier to restful sleep. Using the metaphor of a river, listeners are guided to observe their thoughts without attachment, allowing them to pass peacefully like water in a stream. Through mindful awareness, positive affirmations, and introspection, this practice helps cultivate relaxation, reduce overthinking, and promote deeper, more restorative sleep. Experience the power of mindfulness techniques to regain control over your mind and rest better every night.

Om Podcasten

Globally known intuition expert, author and mindset performance coach, Michelle Beltran invites you to join her for The Intuitive Hour: Awaken Your Inner Voice. This podcast will teach you how to magnify the powers of your intuitive voice. In her own unique style, Michelle raises her vibrational energy to link with higher realms delivering insightful messages with grace, integrity, and the utmost care. Listen in and expand your understanding of what it means to be psychic and how to awaken, amplify, and trust your inner voice.