#06: Beginner Run - Exploring Intuitive Running & Redefining Your Relationship with Exercise

Download the app directly here: https://the-intuitive-runner.fitterapp.app/This episode is a perfect introduction for beginners just starting their running journey, as it’s the first workout in the 12 Weeks to 5K Program available on The Intuitive Runner app. For seasoned runners, this session can double as a speed workout to sharpen your skills while reconnecting with the why behind your training. In this episode, we explore What Intuitive Running Really Is—challenging the way we view exercise and uncovering where our beliefs about movement stem from.In this episode, we’ll explore:The deeper meaning behind intuitive running and joyful movementHow your past experiences and ideations around exercise influence your habits todayPractical tips for embracing running as a way to connect with your body, not punish itHow to meet yourself where you’re at—whether you’re a beginner or a seasoned runnerThis workout includes a warm-up, cooldown, and adaptable pace cues to meet your unique fitness level.If you enjoy this episode, the full 12 Weeks to 5K Program (and much more!) is waiting for you on The Intuitive Runner app. Download the app directly above or visit www.theintuitiverunner.ca. All music in this podcast is licensed through Artlist.Lace up, press play, and let’s redefine what running—and movement—can mean for you.

Om Podcasten

Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My coaching is based on effort levels, so you can adapt each workout to your own pace and comfort level, whether you're running, biking, rowing, or using the elliptical.Like what you hear and want even more options? In The Intuitive Runner app, you’ll find hundreds of additional guided runs, along with done-for-you programs from 5K to 50K, plus strength, mobility, and meditation specifically designed for runners. No planning, just progress. Visit www.theintuitiverunner.ca to download the app and start your journey today. Lace up, press play, and let’s go!