#08: Zone 2 Workout (45 mins) - The Power of Why: How to Stay Consistent and Motivated to Exercise

In this 45-minute Zone 2 easy workout, we’ll explore how to stay consistent with your training, even on days when motivation is low. Whether you’re running, walking, cycling, or engaging in another form of cardio, this session is adaptable to your preferred activity and fitness level.In this episode, we’ll dive into:Practical strategies to stick to your routine and make it sustainableTips and tricks for boosting motivation when it feels out of reachThe power of identifying and connecting with your WHYBuilding mental resiliency to tackle challenges in your trainingHow to stay consistent even during life’s busiest momentsThis run includes a dynamic warm-up, cooldown, and consistent form cues throughout to guide your movement. And remember, this workout can be adapted for any cardio mode—walking, cycling, rowing, and more—by following the suggested effort levels.If you enjoy the session, there’s so much more in The Intuitive Runner app: 100+ audio workouts, full running programs, strength and mobility sessions, and exclusive challenges to keep you engaged all month long.Download the app directly here: https://the-intuitive-runner.fitterapp.app/For more information and to see other services including 1:1 coaching: www.theintuitiverunner.caFollow me on Instagram: @the_intuitive_runner or on Facebook at The Intuitive RunnerAll music in these audio sessions is licensed for use through Artlist.

Om Podcasten

Welcome to The Intuitive Runner: Guided Runs for Every Pace! I’m Natalie, a Clinical Exercise Physiologist, high-performance specialist, and ultrarunner with over 15 years of experience. With a focus on Health at Every Size principles, I bring you evidence-based approaches to movement that are designed to fit all bodies and abilities. In this podcast, you'll find guided, audio-coached runs to support your journey—whether you're new to running or an experienced athlete. We’ll dive into the world of running while you’re on the move, exploring topics like pacing, form, and mindset. My coaching is based on effort levels, so you can adapt each workout to your own pace and comfort level, whether you're running, biking, rowing, or using the elliptical.Like what you hear and want even more options? In The Intuitive Runner app, you’ll find hundreds of additional guided runs, along with done-for-you programs from 5K to 50K, plus strength, mobility, and meditation specifically designed for runners. No planning, just progress. Visit www.theintuitiverunner.ca to download the app and start your journey today. Lace up, press play, and let’s go!