25 Years a Vegan with Pashupa

On Episode 14 of the podcast I spoke with Professional Yoga Photographer & Teacher Pashupa Derek Goodwin about his 25 year vegan practice! I learned how Pashupa got into veganism & how he learned over time, minimize his intake of sugar. Pashupa also explains how  began to balance his diet to attain all of the nutrients from his food for optimal health.  Pashupa and I also engage deeply on the spiritual and perceptual benefits of veganism, like the experience of feeling universal compassion for all living beings.  Pashupa is also the host of the Warrior One Podcast, go check it out! https://warrioronepodcast.com/Pashupas website, Yoga Teaching and Photography:https://yogawithpashupa.com/Pashupa and I will be collaborating on an Yoga & Photography Workshop this Saturday August 14th From 12pm-2:30pm in Central Park, NYC.  In "The Asana Laboratory" We will practice Vinyasa for an hour, then work on our form on the primary yoga asanas.  We meet at 12pm at the Belvedere Castle in Central Park (79th St. Transverse) Just bring your mat and a cheerful attitude. www.jaisugrim.com 

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.