38. Practically Applied Wisdom - Lori Saitz

Episode 38: Practically Applied Wisdom with Lori SaitzIn this episode of The Art of Aging Mindfully, I had the pleasure of speaking with Lori Saitz, a renowned mindfulness coach and founder of Zen Rabbit Baking Company. Lori is committed to empowering individuals to stay calm amidst the stormy seas of life, and today she joined us to share her approach to living a healthy and fulfilling second half of life. Lori truly has an incredible ability to break down esoteric spiritual practices i...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.