39. Gut Health, the Gut-Brain Axis, and the Future of Health with Dr. Momo Vuyisich

Hello everyone,In episode 39 of The Art of Aging Mindfully Podcast, I had the honor of speaking with Dr. Momo Vuyisich, the co-founder and chief science officer of Viome, a company pioneering the field of health science and gut health.I was genuinely astounded to learn about the intricate, AI-driven process Viome uses to analyze biological samples – a process that involves absolutely no human intervention. This really drove home the fact that we are indeed living in an era where technology an...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.