53. The 12 Teachings of 2023, A Year in Review

Welcome to The Art of Aging Mindfully Folks! On Episode 53 of The Art of Aging Mindfully Podcast I share 12 concepts that wove into our shared experience called 2023. It has been one big giant adventure with amazing and memorable punctuations to our journey. 1.We become what we do, and we do what we think. It's great to reflect on what our actions are adding up towards, and to be mindful of our thoughts2.Health begins and ends in the gut3.Congruence leads t...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.