56. Michael Stein - Life Begins at 50

Welcome to the Pod Folks!This week I spoke with long time yoga teacher Michael Stein.It's a beautiful conversation between two yoga dudes that love and respect the practice of yoga. Michael shares his valuable experience with adapting the yoga and conditioning practices to fit life's second half. At 55, Michael still maintains a rigorous and beautiful practice, while training differently than he did at age 25. Listeners will gain valuable insights on how to train and feel inspired ...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.