70. Leslie Kaminoff - Moving Into Good Space

On Episode 70 of TAAM I speak with the brilliant yoga educator, Leslie Kaminoff.Leslie is steeped in a tremendous amount of practice ( he started yoga at age 20, in 1978) and professional teaching experience. He was there before the first YTT's formed and has stayed the course to watch the West make it's own yoga, as we eclipse the role of Guru Devotion on the path to personal insight.We had a fluid, rolling conversation that touched upon some of Leslie's personal chronology, how to practice ...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.