86. Choosing a Path with Heart – Insights from Carlos Castaneda

In this episode, I explore a profound passage from Carlos Castaneda's first book, reflecting on the concept of choosing a path with heart. I read his words on the discipline, clarity, and courage required to evaluate life's paths and make choices free of fear or ambition.I then offer my interpretation of the piece through the lens of yogic teachings, connecting Castaneda’s wisdom to the yogic path of self-inquiry, mindfulness, and alignment with purpose. Together, we examine how to recognize ...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.