19. A Conversation With Death (Katha Upanishad)

Welcome to the podcast everyone! Have you ever wondered about reincarnation, your coming death, or the meaning of life? Have you ever pondered the eternal question: Who am I? If so you'll really dig this episode where I read one of the sacred texts of India, called the "Katha Upanishad." This is the story of a young boy, a brahmin, who gets the chance to have three wishes granted by the lord of death, named Yama. The Boy, Nachiketas, asks Yama, in his third wish, to reveal the secrets of what...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.