24. Aging Mindfully with the Wisdom of the Mahavakyas

Hey Everybody! Welcome to The Art of Aging Mindfully podcast. Today's episode is all about the wisdom of The Grand Pronouncements, also known as the Mahavakyas. These key statements are considered to be the essence of Hindu philosophy and spirituality, providing us with profound truths about the ultimate reality and the nature of existence. In this episode, we will delve into three of the most well-known Mahavakyas and explore their deeper meanings. The Grand Pronouncements are usua...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.