23. Developing a Spiritual Practice You Can Lean On

Hey Everybody, Welcome to the podcast. Today’s Show is all about developing a spiritual practice that you can lean on. This topic is very dear to me, and really opens me up energetically Times are fast, tough, and confusing, but simultaneously filled with opportunities for growth, abundance, and peace of mind. Everything is happening all at once and it's all about what you tune into. It's about learning to adjust your vibratory frequency. On This ...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.