27. How to Master Asanas, at Any Age

Welcome to the show friends!On this episode I share 10 tips that can help you with mastery of the yoga postures:Seek guidance: Work with a qualified yoga teacher who can guide you and offer feedback on your practice.Consistency: Regular practice is key. Set aside a specific time each day to practice yoga.Study Yoga Sutra 1.12 Practice non-attachment: Let go of expectations and enjoy the journey. Remember that yoga is not just about the physical postures, but also about the inner transformatio...

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Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.