The 100 Push-Up Meditation Challenge

Welcome to the podcast everyone,Today’s show is a guided practice called “The 100 Push-Up Meditation  Challenge”.We do 100 push-ups in sets of 10, and meditate in between sets, on specific topics. The sequence of contemplations are meant to enlighten the mind, NOW.  By combining a workout with mindfulness exercises, our experience aligns body, mind and spirit. The practice begins at: 4:47:03  The Jai Sugrim Method Podcast is sponsored by Commons CBDI use commons cbd daily to reduce exercise induced inflammation, as well as for good sleep. You can order Cannabis Products from Commons with my ambassador ink:www.commons.co/with/jsugrimTo train with Jai, and learn about his yoga classes and massage therapy treatments:www.jaisugrim.comTo support this podcast go to patreon:patreon.com/jaisugrimEnjoy and share this episode!May it bring you peace! 

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.