2. The 5 Elements of Adventure

There are 5 Elements, or characteristics to A GREAT ADVENTURE. THESE FIVE TRAITS ARE GOING TO BE EVIDENT IN THE TALE I SHARE WITH YOU. I took all of 2013 off from work to full time pursue my two greatest interests - Yoga & Shamanism. This is the story of the first half of that year where I went to India to explore Yoga, The Motherland , and the space in between my ears, during a six month journey. The five elements of Adventure are:1. Embrace the Unknown2.&nb...

Om Podcasten

Welcome to The Art of Aging Mindfully, a podcast hosted by Jai Sugrim, a certified yoga teacher, longevity expert and personal trainer with 28 years of professional experience in helping people age gracefully and maintain their physical and mental health. In each episode, Jai will share his knowledge and expertise on the latest scientific research and ancient practices for improving longevity, personal health span, and cognitive function as we age.Whether you're looking to stay active and healthy in your golden years or simply want to learn more about mindful aging, this podcast is for you. Jai will delve into topics such as the power of positive habits, the importance of preventive maintenance, mindful movement and exercise, nutrition for aging well, and spirituality and aging.Join Jai on a journey to embrace the art of aging mindfully and remain active and healthy contributors to society.